Reflexology

A technique that uses Reflex points on the feet, hands and ears thought to correspond, or "reflex," to all areas of the body. Pressing on active points can bring about a therapeutic effect for alleviation of certain conditions.

The Reflexology Association of Canada defines reflexology as:

"A natural healing art based on the principle that there are reflexes in the feet, hands and ears and their referral areas within zone related areas, which correspond to every part, gland and organ of the body. Through application of pressure on these reflexes without the use of tools, crèmes or lotions, the feet being the primary area of application, reflexology relieves tension, improves circulation and helps promote the natural function of the related areas of the body."

Methods

Differing Methods and Techniques

With its rich history and ancient origins, it is no surprise that reflexology has emerged as a therapy with a wide range of methods and approaches. The East and the West have each developed their own quite different styles that are equally effective. New approaches and techniques are rapidly evolving as therapists around the world develop and share their experiences and clinical findings.

The Rwo Shur Method

In many parts of Asia including Taiwan, China and Singapore, the Rwo Shur method of reflexology is practised. A combination of thumb-sliding and pressure techniques incorporating the knuckles and sometimes small, wooden sticks is used. The pressure is very firm and the therapist uses cream allowing a fast, efficient, flowing motion. A session usually lasts about 30 minutes with the focus being on stimulation rather than relaxation.

The Rwo Shur method was developed in Taiwan by Father Joseph Eugster, a Swiss missionary. After experiencing the benefits of reflexology himself, he saw the potential to help millions of needy people with this simple therapy and began to treat and then train others in reflexology.

The Ingham Method

This method forms the basis for the way most reflexology is practised around the world today. It was pioneered and developed in America in the early 1930's by the late Eunice Ingham who is considered by most reflexologists to be the "Mother" of reflexology. With this method, pressure is applied by "thumbwalking" in which the thumb (or finger) bends and straightens whilst maintaining a constant pressure across the area of the foot being worked.

The reflexologist uses talc rather than cream and a session generally lasts about 60 minutes although this depends on the health of the client. The focus is on relaxation and balancing the body systems, and the therapist works within the pain tolerance level of the client. The session is always holistic - that is all reflexes are worked with some reflexes being emphasised a little more than others.

New Approaches

In the West in recent years, therapists have been exploring ways of influencing and balancing the subtle energies of the body through the feet and hands. Increasingly, acupressure points and concepts relating to energy therapies are being used within a reflexology session. Ancient Chinese philosophies are the basis of a number of new approaches where consideration of such principles as meridians, yin/yang and the Five Phases Theory is taking our concept of wholism a step further.

Magnets, special oils and colour in the form of a crystal torch, are sometimes applied to the reflexes. Many reflexologists will include gentle holds that link reflexes together to encourage and balance energy flow.

Hand and ear reflexology, although not new, are being used more widely now in addition to foot reflexology. Therapists may use foot, hand and ear reflexology in the one session, or select the reflex area they feel is most appropriate for the client.

In Australia, reflexologists are training in a wide variety of methods and techniques. This means that the therapist can provide a reflexology session uniquely suited to the specific needs of each client.

References: reflexology.org